Open Door Conversations

The door is open, let's talk about the things we don't talk about within the African American Community.

2 years ago 1 min read

The Therapy Experience

What is therapy like, what should I expect and how in the world do I find a therapist that seems to get me? These are just a few questions that we sometimes get or hear regarding the therapy experience and so we wanted to offer some tips.

2 years ago 1 min read

The Way We Parent: Parenting Is More Than Discipline

“The Way We Parent: Parenting Is More Than Discipline.” This can sometimes be a controversial topic and yet it is one that shapes the very fabric of our community.

2 years ago 1 min read

What's the hype about boundaries (boundary setting)

Boundaries, boundaries, boundaries. Now here’s a word that is literally present at every turn when you speak about relationships these days. We wanted to open the door to this conversation on boundaries. It’s an absolute NEED for healthy relationships.

2 years ago 1 min read

I’ve Been Triggered, Learned Maladaptive Behavior

It’s the latest buzz word around relational issues, “TRIGGER!” You have probably heard phrases or spoken phrases like this, “that’s a trigger for me,” or “they just triggered me.”

2 years ago 1 min read

Free the Root and Replant Yourself

Are there any scientists in the listening audience? When we thought about the amazing process of photosynthesis and how plants and trees convert light energy for use as fuel, we thought about this process's impact on the roots of those living organisms. So what is fueling your roots?